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A photo of Cherrelle Slaney, period and menstrual cycle educator.

welcome

period & menstrual cycle blog

find your
cycle season
Find out which menstrual cycle season you’re in right now, and how it could be impacting on your life.
I won’t get into all the nitty gritty details of my marital relations, but I will tell you this: I couldn’t feel the disc at all during sex (in fact, I was pretty convinced it had fallen out).
a few of my
favourite things
#1
My absolute favourite period product. This reusable silicone menstrual cup totally changed the way I experienced my period.
#2
These highly absorbent period panties are the perfect replacement for disposable pads. They’re comfortable, breathable and best of all, reusable.
#3
The one you can wear for lovemaking. Yes, you read that correctly, a menstrual cup you can wear during sex for a mess-free period experience.
hey there pal!
I’m Cherrelle – a period and menstrual cycle coach. I have spent the last 5 years living my life in sync with my menstrual cycle. My mission is to show people with periods how they can get the most out of their life by living it in a way that aligns with their natural cycle. So tell me, are you ready to create a life with less stress and more joy?