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A photo of Cherrelle Slaney, period and menstrual cycle educator.

welcome

period & menstrual cycle blog

find your
cycle season
Find out which menstrual cycle season you’re in right now, and how it could be impacting on your life.
I talk candidly about how the emotional side of PMS has affected my life and my relationships, plus I give you 3 tips to combatting your premenstrual woes.
a few of my
favourite things
#1
My absolute favourite period product. This reusable silicone menstrual cup totally changed the way I experienced my period.
#2
These highly absorbent period panties are the perfect replacement for disposable pads. They’re comfortable, breathable and best of all, reusable.
#3
The one you can wear for lovemaking. Yes, you read that correctly, a menstrual cup you can wear during sex for a mess-free period experience.
hey there pal!
I’m Cherrelle – a period and menstrual cycle coach. I have spent the last 5 years living my life in sync with my menstrual cycle. My mission is to show people with periods how they can get the most out of their life by living it in a way that aligns with their natural cycle. So tell me, are you ready to create a life with less stress and more joy?