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Listen to the podcast Now With

Cherrelle Slaney, period and menstrual cycle educator sits on a bed with her chin rested on her hands.

A Life In Sync

the podcast

listen in with
apple podcasts & Spotify
the podcast
a life in sync
A podcast about learning to live your life in sync with your menstrual cycle. Listen along and learn how to navigate the natural ebbs and flows that come with being someone who bleeds. Find your flow for Life with less stress and more joy.
find your
cycle season
Find out which menstrual cycle season you’re in right now, and how it could be impacting on your life.
hey there pal!
I’m Cherrelle – a period and menstrual cycle coach. I have spent the last 5 years living my life in sync with my menstrual cycle. My mission is to show people with periods how they can get the most out of their life by living it in a way that aligns with their natural cycle. So tell me, are you ready to create a life with less stress and more joy?
a few of my
favourite things
#1
My absolute favourite period product. This reusable silicone menstrual cup totally changed the way I experienced my period.
#2
These highly absorbent period panties are the perfect replacement for disposable pads. They’re comfortable, breathable and best of all, reusable.
#3
The one you can wear for lovemaking. Yes, you read that correctly, a menstrual cup you can wear during sex for a mess-free period experience.