Go With Your Flow | An introduction to your menstrual cycle
Cherrelle Slaney, period and menstrual cycle educator.

go with your flow

the secret to creating

menstrual magic

without the overwhelm

are you ready to unlock the power of your menstrual cycle?

menstrual cycle education

confused by your cycle?
Let me tell you, I know how that feels. You walk away from science class at the age of 12 with everything you’ll ever need to know about the menstrual cycle. Your head is filled with words like menstruation, ovum and embryo. As far as your biology teacher is concerned, the menstrual cycle is all about sex, babies and periods (except we’ll skip over that part because – ew! Am I right?). High school biology really had this all figured out, didn’t they?

Except, there’s a whole world of menstrual cycle education that you weren’t introduced to. Nobody told you about the fatigue that comes with your period. Or the mood swings that come with PMS. You’re fobbed off as being irrational, moody and having period problems because you simply don’t understand the way your body was designed to work.
feel familiar?

period problems

does this sound

like you?

PMS is a drag. You hate how snappy you can be in the lead up to shark week. You don’t wanna be that person, but it just feels like your moods are out of control

Your period has you wiped out, unable to function and feeling weary. You’re tired. Exhaustion has you on the brink of a breakdown.

You feel so unpredictable. You wake up in the mornings not knowing how this day is going to go. Will I be happy? Snappy? Emotional? Who knows?! It’s an enigma…
Cherrelle Slaney, period and menstrual cycle educator sits on a bed with her chin rested on her hands.
let me blow your mind

there is a better way

You don’t have to live your life feeling stressed out, worn out and freaked out by your body. Your menstrual cycle holds the key to why you are the way you are. You’re not broken. You’re not irrational. You are a freakin’ cyclical wonder! Believe me when I tell you..

✓ You can feel less tired, more productive and more joyful.

✓ It doesn’t have to be complicated and confusing.

✓ You can learn it even if you have no idea where to start.

“The way you have written it is like I’m sat right with you having a cuppa!”
– Becca
“LOVE LOVE LOVE! Honestly it’s so good, gentle & relatable.”
– sam
“I know my cycle so well now that I know when my PMS anxiety is going to come.”
– Karly
Unlock the power of a better menstrual education

Go With Your Flow

The secret to menstrual magic without the overwhelm
✔️ build your life with less stress, less guilt and less frustration.

✔️ Optimise your cycle to allow for more rest while still getting shish done

✔️ learn to figure out your moods, enhance your behaviour and bring more joy into your life.
It’s true, there is so much more to your cycle than PMS and periods. Your body works on a 28 day (ish) cycle. Each phase of your cycle presents it’s own unique opportunities. Learn to optimise them to feel less stressed, more productive and more in control of your life.
included in your
digital product
A photo of Cherrelle Slaney, period and menstrual cycle educator.

the menstrual cycle

The 4 Phases
Learn about the 4 phases of your menstrual cycle, what’s happening in your body and how it affects your everyday life.

cycle life hacks

Your Superpowers
Each phase of your menstrual cycle has it’s own unique strengths and weaknesses. I teach you what to look out for in each phase and how to use it to your advantage.

tracking your cycle

your free cycle tracker
I teach you how to track your menstrual cycle, even if you’ve never done it before. This simple, effective tracking method gives you insights into predicting the cycle ahead.
hey there pal!
I’m Cherrelle – a period and menstrual cycle coach. I have spent the last 5 years living my life in sync with my menstrual cycle. My mission is to show people with periods how they can get the most out of their life by living it in a way that aligns with their natural cycle. So tell me, are you ready to create a life with less stress and more joy?