grab yourself some

Premenstrual Anxiety

Feeling tense in your premenstrual phase? This journaling exercise can help relieve building anxiety.

pms mood swings

PMS moods taking their toll? Use this worksheet to figure out what they're trying to tell you.

Struggling to focus

It can be harder to remain on task during PMS week. Your body is crying out for less work and more breaks. Try the Pomodoro technique to keep your productivity up.

negative self talk

Does your inner critic come out to play at PMS week? Want go dive Debbie Downer the heave-ho? I've got a journaling sheet for you.

mini masterclass

A photo showing a quick, free lesson on the menstrual cycle.

Learn the ropes of your menstrual cycle in less time than it takes to boil the kettle.

cycle season quiz

A photo showing a free, fun menstrual cycle quiz.

Find out which menstrual cycle season you're in right now.

more resources to help
sync your cycle

go with your flow

The secret to creating menstrual magic without the overwhelm.

find your rhythm

The easiest ever cycle charting method to help you feel confident in the lead up to your period.

Looking to dive a little deeper into understanding your menstrual cycle?
Get 1:1 coaching via a private Zoom session
a few of my
favourite things
My absolute favourite period product. This reusable silicone menstrual cup totally changed the way I experienced my period.
These highly absorbent period panties are the perfect replacement for disposable pads. They’re comfortable, breathable and best of all, reusable.
The one you can wear for lovemaking. Yes, you read that correctly, a menstrual cup you can wear during sex for a mess-free period experience.
hey there pal!
I’m Cherrelle – a period and menstrual cycle coach. I have spent the last 5 years living my life in sync with my menstrual cycle. My mission is to show people with periods how they can get the most out of their life by living it in a way that aligns with their natural cycle. So tell me, are you ready to create a life with less stress and more joy?