find your rhythm | learn to track and predict your menstrual cycle
online workshop

menstrual cycle charting

find your rhythm

are you ready to unlock the power of your menstrual cycle?

menstrual cycle education

is your life overwhelming and confusing?

Let me tell you, I know how that feels. I spent years living in a life of bewilderment with constant ups, downs, highs, lows, and downright disarray. I muddled through my existence with no idea of what to expect from one day to the next. Would I feel happy today? Sad? Angry? Who knew? I was lost without a clue on how to take control of my life.


I’m gonna take a guess that you feel much the same. Some days you’re on top of the world. Full of life. Confident. Happy.


But other days you can’t concentrate. You’re tired. Frustrated. Miserable.

sound about right?

tracking your cycle

let me take a

stab in the dark

✓ You don’t understand why you feel so different one day to the next.

✓ You’re resentful that you can’t maintain your “go get ’em” attitude for more than a couple of weeks.

✓ There’s no rhyme or reason to your moods, and you’re fed up with feeling totally unpredictable.
Cherrelle Slaney, period and menstrual cycle blogger.

you're trying to live a life you weren't designed for

You don’t have to spend your life wondering what each day will bring. You don’t have to get up in the morning not knowing whether this day will be a good one, or a bad one. And, you don’t have to feel overwhelmed, burnt out and confused.


The key to living a better life is to tune in to your menstrual cycle. Your menstrual cycle is more than just your period. By tracking your cycle, you can learn to understand and optimise the ebbs and flows of cyclic living.

✓ be productive without burning out

✓ feel less stressed, anxious and overwhelmed

✓ live your life in a way that works with you

So interesting tuning into the different physical, mental & emotional symptoms of my cycle
– lucy
I’ve felt so grouchy and unfocused today so looked back at my charting sheet and I felt the exact same on the same day last month
– jodie
I know my cycle so well now that I know when my PMS anxiety is going to come.
– Karly
Tracking your cycle is the key to unlocking your superpowers

find your rhythm

learn to track your cycle & optimise your life
✔️ learn to make the most of the energy you have and be more productive without burning out

✔️ understand your moods to feel more in control of stress, worry and overwhelm

✔️ live your life in a way that works with your natural rhythm
There is so much more to your cycle than PMS and periods. Your body works on a 28 day (ish) cycle which is split into 4 phases. Each phase of your cycle presents it’s own unique opportunities. Learn to predict changes in your mood and optimise the way you feel to live a life that’s more in tune with you.
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A photo of Cherrelle Slaney, period and menstrual cycle educator.

charting your cycle

cycle tracking

Learn the simplest method of cycle tracking ever! I show you how you’re already doing 80% of the work, and how to tap into the secrets of your menstrual cycle.

menstrual cycle support

working together

Included with this self-study workshop is 8 weeks worth of support from me, Cherrelle. I will be on hand to help you figure out your very own menstrual cycle magic.

cycle tracking sheet

get all the tools

You get all the tools you need to start on your cycle tracking journey including a free menstrual cycle tracking sheet, and full instructions on how to use it.

get ready to

find your rhythm

hey pal!
I’m a small-town Norfolk woman who learned how to turn her menstrual experience from hellish, to heavenly. I enjoy walks on the beach and sipping hot tea (well, I am British after all). I’m here to show you that life as someone who menstruates does not need to be a pain in the uterus after all.
On the blog you can expect the real talk surrounding periods, PMS and all things menstrual cycle. I teach people who menstruate how to live in harmony with the natural ebbs and flows of the menstrual cycle so that they can live a less stressed, more energised life.