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let me ask you something...

What if you could take the stress out of PMS week
in less than 5 minutes per day?

in other words...

What if you could reduce stress, banish your inner critic and feel more confident in the lead up to your period in less than 5 minutes a day?

What if you could ditch the mood swings, say goodbye to the premenstrual rage and feel more balanced during PMS week?

What if you could live your life in a way that compliments your natural cycle meaning less stress, more peace and greater appreciation for your period?
If you want to learn how to take the stress out of PMS week, in less than 5 minutes per day
keep reading
Cherrelle Slaney, period and menstrual cycle educator sits on a bed with her chin rested on her hands.

the problem is

in order to feel less stressed, more confident and more in tune with yourself around PMS week, you need to start tracking your menstrual cycle.
But there’s one question you’re dying to ask…
How the heck can that help with pms anxiety, mood swings and negative self talk?

imagine this...

imagine living a life where your menstrual cycle doesn’t feel like such a pain in the uterus…
and where you don’t end up feeling like a different person from one week to the next. By learning to track your cycle you can begin to:
✓ feel more in control of your emotions (even the not so desirable ones)

✓ understand why you get snappy and self critical during pms week

✓ know exactly what to do when these things crop up

If you want to learn how keep your pms in check through cycle tracking

i have something for you

Introducing
Find Your Rhythm
The simplest cycle charting method ever created, with 8 weeks of group coaching to help you find your flow and live your best menstrual life.

Here’s what you get inside of

Find Your Rhythm

  • The Easiest Cycle Charting MEthod

    I teach you the simplest way to start charting your cycle today. It's the fuss-free method to understanding your menstrual cycle - and it takes less than 5 minutes per day.

  • A cycle charting sheet

    Your very own cycle charting sheet to print or use from your phone. Once you've learned the method, this will be the number one tool in helping you find your flow.

  • 8 weeks of group coaching

    Each week, we will meet for via Zoom for a group coaching session to discuss your cycle tracking findings and help you figure out how you can use your menstrual cycle to enhance your lfie.

What makes find your rhythm different?

Find Your Rhythm is all about using your menstrual cycle to create a life that works for you, rather than against you. This isn’t the kind of workshop where you watch a quick video and are left feeling more confused than when you started. By the time you’re done, you will come to understand exactly how your menstrual cycle works.

And the best part?

You don’t have to figure it all out on your own – with 8 weeks worth of group coaching, you will full support as you learn more.

Are you ready for a more positive period?

the full package

one payment of
£159
When you enrol today, you’ll get:
  • video workshop

    A pre-recorded video to teach you the simplest cycle tracking method ever.

  • all the tools

    A menstrual cycle charting sheet for you to record you cycle tracking journey.

  • full support

    8 weeks worth of group coaching to guide you as you learn more about your cycle.

don't want coaching?

one payment of
£39
When you enrol today, you’ll get:
  • video workshop

    A 1hr on-demand video workshop teaching you the easiest ever cycle charting method.

  • all the tools

    A menstrual cycle charting sheet for you to record your cycle tracking journey.

hey there pal!
I’m Cherrelle – a period and menstrual cycle coach. I have spent the last 5 years living my life in sync with my menstrual cycle. My mission is to show people with periods how they can get the most out of their life by living it in a way that aligns with their natural cycle. So tell me, are you ready to create a life with less stress and more joy?
got questions?
What exactly is cycle charting?
Cycle charting is really your stepping stone to a better menstrual experience. I know, that sounds fluffy, but really, it’s the simple practice of recording how you feel on a day to day basis and relating what you find to your cycle.
Is cycle charting difficult?
Pal, let me tell you – you’re probably already doing about 80% of the work, you just don’t know it yet! I will help you tap into the answers you didn’t even know you had when it comes to living a life in sync with your cycle.
How do the coaching sessions work?
Each week you will be invited via email to a group coaching call hosted on Zoom. These calls with be held on a Tuesday at 8pm starting from 4th May 2021.
Got another question? Drop me an email at hello@cherrelleslaney.co.uk

Still not sure if Find Your Rhythm is for you?

It’s for you if
  • you have a natural menstrual cycle

  • you're ready to tackle your pms mood swings

  • you want to give pms anxiety the heave-ho

  • you're open to understanding the way your menstrual cycle works

It’s not for you if
  • you use a hormonal contraceptive

  • you can't commit to tracking every day

  • you won't be able to make the majority of coaching calls

get started now - choose a plan that works for you

the full package

one payment of
£159
When you enrol today, you’ll get:
  • video workshop

    A pre-recorded video to teach you the simplest cycle tracking method ever.

  • all the tools

    A menstrual cycle charting sheet for you to record you cycle tracking journey.

  • full support

    8 weeks worth of group coaching to guide you as you learn more about your cycle.

don't want coaching?

one payment of
£39
When you enrol today, you’ll get:
  • video workshop

    A 1hr on-demand video workshop teaching you the easiest ever cycle charting method.

  • all the tools

    A menstrual cycle charting sheet for you to record your cycle tracking journey.