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Got a question for ya...

What would it feel like if you could take the stress out of your menstrual cycle?

in other words...

What if you could make it through PMS week without worrying about anxiety?

What if the lead up to your period wasn’t fraught with negative self talk?

What if you could feel completely true to yourself throughout the month without the mood swings?

here's the thing

In order to start living a less stressful life, you need to figure out how to live in harmony with your menstrual cycle

Creating a life in sync with your cycle can mean you’re better equipped to deal with any negative self talk when it crops up, more able to rationalise and stabilise your moods, and able to better prepare for bouts of anxiety around PMS.

picture this...

Imagine making it to your next period without the emotional overwhelm of premenstrual anxiety, mood swings and brain fog.

Sounds pretty good, huh?

this is where the magic happens...

Menstrual Cycle
coaching
Private 1:1 sessions to help you:
  • chart your cycle

    The first step to creating menstrual magic lies in fully understanding your menstrual cycle.

  • address your pain points

    Together we can work through any negative emotions or behaviours that crop up reguarly throughout your cycle.

  • reduce stress

    By using simple strategies to make your life easier dependant on where you are in your cycle.

Cherrelle Slaney, period and menstrual cycle educator.
no ordinary coaching

this is different

I fully understand just how powerful the menstrual cycle can be and how it can play it’s way out into aspects of your life you hadn’t even considered. I’m here to help you put the puzzle pieces together when it comes to figuring out how your cycle is affecting your life.

ready to start your life in sync?

discovery call

free
An opportunity to have a quick chat and find out if menstrual cycle coaching could be a good fit for you.

one-off session

£59
A 1hr deep dive into your menstrual cycle. This session is ideal if you have a specific area of concern to discuss.

4 week container

£199
One coaching call per week for 4 weeks. Ideal if you are looking for some extra supprt as you navigate your cycle.

well, hello pal

I’m Cherrelle – your friendly neighbourhood period coach. Think of me as your go-to gal pal with the period smarts. I learned how to live my life in sync with my menstrual cycle to reduce stress, balance my moods and build a better relationship with my period.

Think I’m something special? Not exactly… The “magic formula” to a life with less stress and more joy is already inside you, you just need a little help figuring it out.
got a question?
I’m on hormonal birth control, is menstrual cycle coaching for me?
If you’re using a hormonal birth control right now, coaching isn’t for you. If you’re thinking of transitioning away from hormonal contraceptives to a non-hormonal alternative, feel free to send me an email and we can discuss whether or not menstrual cycle coaching could be a good fit.
I’ve never tracked my cycle before, does that matter?
Not at all! In fact, starting a cycle tracking practice on your own can be a bit daunting. I can teach you how to chart your cycle and what patterns to look out for as you go in along your coaching sessions.
I want to get pregnant, can you help with this?
While, of course, the aim of the menstrual cycle is reproduction, I am not a fertility coach. I specialise in helping you navigate the emotional ups and downs that come with being someone who bleeds.
Got another question?

Send me an email at hello@cherrelleslaney.co.uk.

Still not sure?

If you’re still not sure about menstrual cycle coaching, no worries. I understand it’s a deeply personal decision. Here are a few pointers to help you along.
It’s for you if
  • you have a natural menstrual cycle

  • you want to reduce stress

  • you want to learn to manage our emotions

It’s not for you if
  • You use a hormonal birth control

  • you're trying to conceive

  • you're looking for medical diagnosis

ready to start your life in sync?

discovery call

free
An opportunity to have a quick chat and find out if menstrual cycle coaching could be a good fit for you.

one-off session

£59
A 1hr deep dive into your menstrual cycle. This session is ideal if you have a specific area of concern to discuss.

4 week container

£199
One coaching call per week for 4 weeks. Ideal if you are looking for some extra supprt as you navigate your cycle.
ready to figure out this menstrual madness?