You’re fed up with unpredictable mood swings. Period fatigue is dragging you down. And your emotional outbursts have you feeling like there’s something wrong with you.
You want to kick emotional PMS to the curb. You’re craving more balance in your life. And you want to have a better relationship with your period.
If you’ve ever been made to feel like you’re hormonal and crazy, I urge you to read this book!
in the book...
The Go With Your Flow eBook is all about learning to live in sync with your cycle for a life with less stress, more balance and more joy. Once you read this book, your life will suddeny make much more sense.
The 4 Cycle Phases
Learn how your physical, mental and emotional needs differ as you go through each phase of the cycle. (Spoiler alert: you're not crazy!)
Get to grips with the hormonal changes happening in your body for a greater understanding of why you feel different from one week to the next.
Tips & Tricks
I lay out some handy tips and tricks to guide you through making the best of each phase of your cycle - yes, even your period.
a better way
Learn exactly how your body works, what you can do to live in harmony with your hormones and start living the more balanced life you’ve been craving.
It’s time to let go of the notion that PMS week is just a part of life. Take back control of your emotions. And say goodbye to PMS rage for good.
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